Creative Life: Week 14 2024 - Mindful Music Listening

Week 14: Listening - Listening to music gives me comfort and pleasure. (SoulSistersToo - Living) 

Intention Setting: Make time each day to listen to some music in a mindful way.

Mindful Music Listening...

I listen to music every day. 

I put music on for background noise while I work. 

I play music for creative inspiration.

I play music in the car.

Sometimes songs pop into my head as a response to the world around me. For instance when I watch the sunrise I think of the songs; Here Comes The Sun by The Beatles or The Morning Has Broken by Yusuf / Cat Stephens.

I pop on the radio when I have an afternoon rest or before I go to sleep.

My days are filled with music 

BUT

I do not tend to stop and listen to the music and the words 

SO 

This week I have set aside time to...

Listen to music in  in a purposeful and mindful way. 

To notice the bird songs I hear.

To be still and listen to music without doing other tasks.

To listen to a song's lyrics...and sing them too.

To feel the music's beat within my body.

To move my body with the music's rhythm.

To hear music consciously.