Week 13: Replenish - I give myself permission today to do nothing, so I can replenish my energy. (SoulSistersToo - Living)
Intention Setting: If I feel low energy I will replenish my energy rather than push through the feeling.
The wise woman within reminded me that I don't have to push on trying to do things when I have low energy. Instead I can take moments to nurture myself, recharge my batteries and then when I feel more energised I can continue with my to do list.
This week I have replenished my energy through;
- a home facial - replenishing my skin
- meditation - replenish my soul and rest my body
- painting - replenishing my creative spirit
- watching something funny, laughter - reducing stress
- reading and completing a word puzzle
- watching the sunrise and sunset
- listening to music and podcasts
- journaling